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Myth #4: "Light" or "extra-light" olive oil is lower in calories than other olive oils.

A misleading marketing term. "Light" or "extra-light" is more accurately in reference to the taste of the oil, which after going through various processes including deodorization, is flavorless and odorless, rather than the caloric or fat content of the oil. "Light" and "extra-light" oils, like just about any other cooking oil, contain 120 calories and 14 grams of fat per tablespoon.

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