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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Stock Your Kitchen Right for Healthier Eating

If you want to improve your health, slow aging and get to a good weight, you have to eat a nutritious diet. Understanding what that means isn’t so hard. Putting that knowledge into practice with a hectic schedule and less-than-stellar food choices available at every turn — well, that’s where things get challenging. One of the best ways to guarantee you’ll be successful at eating right, say experts: a well-stocked kitchen.

(CREDIT: Bill Ling/Digital Vision/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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