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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Whole Grains

Simple, unrefined grains like brown rice, millet, buckwheat, bulgur and quinoa are all prime candidates for creativity in the kitchen — and you can usually find them very reasonably priced in the bulk section of your supermarket. All are good sources of filling fiber as well as B vitamins. “I make quinoa a lot,” says Jamieson-Petonic. “It’s a great source of protein and complex carbs.”

(CREDIT: Jamie Kowal/FoodPix/Getty Images)
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