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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Whole-Grain Pasta

Spaghetti and its cousins get a bad rap — but as long as you make the right choices, pasta can be a nutritious meal that’s as easy as boiling water. So how do you know you’re getting the right one? Don’t pay attention to the front of the box and instead read the ingredients. “You want the first ingredient to be 100 percent whole wheat — or brown rice, if you’re looking for a gluten-free option,” says Dr. Sukol.

(CREDIT: Elizabeth Watt/Foodpix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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