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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Frozen Produce

It’s great to have a fridge full of fresh fruits and veggies — but the reality is, produce isn’t always readily available in much of the country. And when it’s shipped from far away, it loses much of its nutrient content. Enter frozen produce. “In the summer, I buy fresh. I don’t always do that in winter because I want to get the most nutrients,” says Kirkpatrick. Frozen produce can also come in handy if you live alone or your family has trouble using certain veggies before they go bad.

(CREDIT: Digital Vision/Photodisc/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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