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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Ideas for Eating

For breakfasts or snacks, blend frozen berries with lowfat plain yogurt for an easy fruit smoothie. For dinner, saute frozen spinach and mushrooms in olive oil, season with salt and pepper and serve on a bed of tomato sauce, topped with a dollop of Greek yogurt.

(CREDIT: Mark Lund/Digital Vision/Getty Images)
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