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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Health on Hand

“If you have healthy foods on hand, you will be much more inclined to stay on track with your nutrition program,” says Amy Jamieson-Petonic, MEd, RD, CSSD, director of coaching at the Cleveland Clinic and creator of the online eating program GO! Foods for You. After all, with the right ingredients in your pantry and fridge, throwing together a good-for-you meal can be quicker, tastier and certainly less expensive than takeout.

(CREDIT:Andy Roberts/Sojo Images/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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