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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Nuts

Almonds, walnuts, pecans and other types of nuts are great sources of protein and fiber, says Jamieson-Petonic. Keep them on hand — in the refrigerator or freezer to prevent the heart-healthy oils from becoming overheated — to add texture and nutrients to meals or for a satisfying snack.

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