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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Olive and Canola Oils

Healthy oils are a must-have for any kitchen. Keep both olive and canola in the pantry and you’ll be set for a variety of cooking techniques — plus, both are packed with unique health benefits. “Olive oil is a staple of the Mediterranean Diet, which is one of the healthiest diets around, and canola contains heart-healthy omega-3s,” says Kirkpatrick.

(CREDIT: Seraficus/Vetta/Getty Images)
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