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3. Reduce your risk of diabetes and control blood sugar

One study found that replacing one serving of red meat daily with one serving of peanuts could reduce your risk of diabetes by a whopping 21%.

Peanuts can slow the absorption of carbohydrates and, when you eat them in the morning, can keep your blood sugar levels lower all day long.

(Photo: Charles Masters)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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