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Make Cookies, Cakes and Candies Make Cookies, Cakes, and Candies a Treat Not a Habit

It is easy to indulge in sweets, but try to keep indulging to a minimum. Snacking regularly on refined sugars and high-fat treats like doughnuts, cookies, cakes, and chocolate can pack on excess calories and therefore extra pounds. Don’t deny yourself these items, save them for an occasional treat instead.

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