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Limit Soda Consumption

Soda is nothing but empty calories and it is easy to rack up your day's worth of calories by sipping on it throughout the day. Save your calories for nutrient-rich foods. Tseng suggests, "Try having seltzer with a splash of lime if you are craving a fizzy drink." If you have to have a soda fix, try to stick with diet or limit the real stuff to special occasions.

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