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Put Down the Salt Shaker

Though high salt intake is most often linked to heart problems, limiting your salt intake can help prevent diabetes as well. Eating a low-salt diet is a smart move for overall health. Try to limit how much salt you add to foods while cooking and stop the habit of adding salt to your foods at the dinner table. Watch your consumption of processed and canned foods, and if you do buy them, opt for the low-sodium varieties.

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