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Avoiding Exercise

Why it's harmful: In addition to keeping your body in shape, physical activity plays a key role in propping up mood; it can even help ease the symptoms of depression and anxiety, research suggests. Regular exercise appears to have a positive effect on brain chemicals and mood-related hormones, and it may confer psychological benefits (such as increased confidence) that foster better mental health.

What you can do: If you struggle to stick to a workout schedule, it might be too ambitious. To start, try setting aside 15 to 20 minutes per day for a brisk walk. Studies have shown that even modest exercise routines are associated with improved mood.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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