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Eat More Garlic

Garlic is rich in antioxidants that boost immunity and fight inflammation, says Carmia Borek, PhD, research professor in the department of public health and family medicine at Tufts University School of Medicine in Boston. That means the herb, in addition to boosting defenses against everyday illness, probably helps to stave off cancer and boost heart health.

Make garlic work for you: If you're worried about bad breath and yucky burps, you're not alone. Happily, there are options with fewer side effects. Aged-garlic extract is a great odor-free alternative, and it even has a higher concentration of the potent compounds that make garlic a superfood, Borek says.

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