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In Your 20s

PREVENT Aging skin is the last thing on you’re mind when you're hitting the beach, but taking some easy steps now can prevent long-term damage. New York City dermatologist David Colbert advises eating “sun-proof” foods loaded with antioxidants like kale, tomatoes, avocados, almonds and Greek yogurt. “Other tasty summer sun foods that pack an antioxidant punch are summer squash, cucumbers, strawberries and blueberries,” says Colbert. They provide the antioxidants you need

REPAIR Even the most cautious fall victim to an occasional sunburn—follow up with a skin-saving action plan to avoid permanent damage. Keep Aloe Vera chilled in the fridge for maximum relief when applying it! Colbert, also recommends a cool bath or shower to sooth inflammation as well as Aleve, Motrin or Aspirin. For bad sunburns that develop blisters or fever, be sure to see a physician.

(CREDIT: Gilbert Flores/
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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