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Your Challenges in Your 30s

Depending on your skin type (and your genetics) you may start to see some fine lines and complexion dullness. To keep your skin fresh like Kate Hudson, good nutrition is key. Dermatologist Nicholas Perricone advises clients to skip the cocktail umbrellas and summertime margaritas. "Limiting alcohol helps flush the body of toxins and lets the skin stay supple," he says. Pure spring water and green tea are quenching alternatives.

(CREDIT: Michael Williams/
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