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Raw Milk

Raw milk is milk that hasn't been pasteurized or heated to kill bacteria. It goes straight from the cow to your table.

Skipping the pasteurization step basically means that the same bacteria that can be found in beef may also turn up in your daily glass of calcium: Salmonella, Campylobacter, and E. coli.

The solution is simple: avoid raw milk completely and raw milk cheese, particularly if you're pregnant or are immune-compromised.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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