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5. Seated Alternating Toe Touches

Alternating toe touches are normally done while standing up. But you can certainly aquire all the benefits of this rotational stretch while seated. Simply scooch towards the edge of your chair and open your legs past shoulder-width as you extend them out in front of you until your heals are in contact with the ground. Reach your arms up towards the ceiling then twist to lower your torso down and reach your right hand to your left toes. (If you can't quite reach your toes yet, that's OK. Reach to whatever point feels comfortable for you.) Return to the starting position, then alternate left and right for 15-20 reps

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