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6. Stand and Sit: AKA The Squat

Since we threw in two isometric exercises that requires pretty much no movement at all, it's only fair that we ask you to get out of your seat for a few seconds. The squat is one of the best lower-body exercises because it engages nearly every major muscle in your legs, and all you have to do to perform it is stand up from your seat and then sit back down. Repeat this move 20-30 times, and to add a little extra challenge, try hovering just over your chair instead of sitting all the way back down. (We hope that's not asking too much.)

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