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7. Wall Sit

Alright, we cheated with this one just a little bit. The wall sit requires you to be the chair, which shouldn't be a problem now that you're an expert at sitting down. Stand with your back against a wall and slowly lower yourself down into a seated position. Make sure that your knees are directly above your ankles so that your quads are parallel to the ground and there's a 90-degeree angle between your calves and quads. Don't forget to engage your core muscles to ensure a straight, tall spine. Hold the position for 30 seconds to a minute. Bonus points if you can last through an entire episode of The Walking Dead.

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