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Tart Cherry Juice

A small study published in the Journal of Medicinal Food in June 2010 showed that consuming two 8-ounce servings of tart cherry juice during the day (once in the morning and once two hours before bedtime) resulted in a significant decrease in insomnia. The study was repeated in September 2010 in the Journals of Gerontology with similar results. This may be because cherries contain melatonin, an antioxidant that is known to help regulate our sleep cycle.

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