Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close 10 Drinks That Help You Sleep

10 of 11

Ovaltine Classic Malt or Chocolate Malt Mix

The British malt beverage Horlicks has been a popular sleep aid in Britain and India for years. Though Horlicks is hard to come by in the U.S., Ovaltine is essentially the same product. Malt is germinated cereal grain that has been dried out. The extract of malt is the main ingredient in flavored drinks like Ovaltine and Horlicks and is a good source of B vitamins, phosphorous, iron, zinc, and magnesium. This high mineral content is said to help relax your muscles and therefore help you wind down before heading to bed.

(Credit © Flickr/Dan4th)
Click Here For The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback