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Seated Bent-Knee

Sit with your hands pressed on the floor besides your hips. Your elbows should be slightly bent but not locked. Bend your knees in towards your body. Keep your knees touching and your toes pointed while looking straight ahead. Then, lean slightly forward and contract your abdominals. Trace your toes on the floor and open your knees out to the sides, then draw your knees together until they touch. That’s one rep. Repeat this exercise 20 times. This movement not only sculpts and shapes your inner thighs as you close your legs, but also tones your abdominals and hips as you maintain the move's forward lean.

(Credit: Vanessa Rogers Photography)
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