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Butterfly Stretch

To nix next-day soreness and increase flexibility, finish this routine with a relaxing stretch. Start seated, with the bottoms of your feet sandwiched together and your knees relaxed, out to the sides while holding onto your ankles. Gently lean forward, lowering your chest towards your feet until you feel a deep stretch in your inner thighs. Hold this position for 30 seconds, and then relax. Note: Since this is a stretch, you only need to do this movement once.

(Credit: Vanessa Rogers Photography)
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