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Fiction: Cutting Back is Good Enough

“There’s no safe level of smoking,” says Cutler. “This is one thing that has to be all or nothing.” After all, it’s too easy to go from one or two cigarettes a day to three or four and then half a pack. You’ve got to be fully committed and that means changing your environment. Throw out your ashtrays and lighters. No cigarettes in your house, your purse, your car or at work “just in case.” It’s far easier to light up when an urge strikes if you keep a pack around than if you have to go buy a pack.

(CREDIT: Getty Images)
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