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Eat This: Raspberry Salmon

The healthy fats in salmon will help you feel satisfied and, at only 240 calories per five-ounce serving, it's a low-calorie option that still packs 36 grams of protein. The ingredients in this recipe will fuel your workouts and could even help you live longer. Recent research suggests that those who follow the Mediterranean diet (one rich in olive oil, legumes, unrefined cereals, fruits, vegetables and fish), may have a reduced chance of stroke and heart attack.

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(Credit: Reprinted from WHAT DOCTORS EAT by Tasneem Bhatia, MD and The Editors of Prevention. Copyright (c) 2013 by Rodale, Inc. By permission of Rodale, Inc.)
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