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Do This: Thruster (Chest, Tricep, Thighs and More)

This move combines a shoulder press and a squat for a full body workout. Sit back into your squat, making sure your knees don't pass your toes and that your weight is in your heels. As you stand up, press your arms (or dumbbells) over your head and squeeze your stomach and butt as tightly as possible to work your core and protect your back. Complete 30 reps. Increase the weight of the dumbbells if you need more of a challenge.

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