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Eat This: Kale and Black-Eyed Pea Stew

One of the easiest ways to fight cravings and lose weight is to eat more soup, according to a study described in BBC News Magazine. During their research, scientists found that soup helped study participants stay full longer than solid foods.

This kale and black-eyed pea stew will not only keep you satisfied, it will also promote good health through nutrients including folate, vitamin K, omega-3 fatty acids and iodine. A little dried oregano is an added bonus. One teaspoon has as much antioxidant power as three cups of chopped broccoli.

Click here for the recipe.

(Credit: From Clean Start © 2010 by Terry Walters, photo by Gentl and Hyers)
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