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Do This: Wide Squat (Glutes, Quadriceps, Hamstrings, Adductors)

Step your feet two and a half to three feet apart with your toes pointed slightly out to the side. To come into the squat, bend your knees so that they line up in the direction of your toes. Make sure not to extend your hips behind your shoulders. Instead, go straight down so that your shoulders are over your hips. Hold the lowered position and do 30 tiny pulses, coming up roughly a quarter of the way each time. Return to standing. Repeat three times.

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