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Eat This: Spicy Mapo Doufu

Vegetarian and vegan athletes also need a variety of high-protein recipes to help them slim down. This recipe includes generous servings of seitan and tofu. Seitan delivers 16 grams of protein per 100-gram serving, while tofu offers 10 grams of protein for every 126 grams. With fresh vegetables, ample amounts of cancer-fighting garlic and a dose of anti-inflammatory ginger, this dish makes a filling and restorative dinner.

Click here for the recipe.

(Credit: Fair Winds Press)
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