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Do This: Lunges (Glutes, Quadriceps, Hamstrings)

Lunge sets are great to intersperse with squats, according to Sparkes. For proper lunge form, step one foot forward about three feet, and then lower yourself so that both knees are bent at 90 degrees. Your front knee should be over your ankle and your back knee should point straight to the floor. Repeat on both sides for three sets of 15 reps.

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