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Do This: Bridge (Glutes and Hamstrings)

To help you on your mission, we've compiled a list of healthy recipes from some of our favorite cookbooks, and exercises from two personal trainers—Elyse Sparkes, founder of Sparkes Wellness in New York City, and Sam Yang, founder of All Out Effort in Los Angeles—to help you bring definition back to your core, arms and legs.

Lay on your back with your knees bent, and raise your lower back and butt into the air, keeping your heels on the ground and your ankles over your knees. Lower your body back to the ground and repeat for one minute. For more of a challenge, keep one leg lifted as you move up and down.

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