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Sleep On Your Side or Stomach

Back sleeping is the bane of snorers. In that position your tongue naturally falls back into your throat, narrowing your airway. If you aren't a natural side or stomach sleeper, you can create a physical remember to roll over: Sew a pocket on the back of a pajama top big enough for a tennis ball to rest against the mid portion of your spine, suggests Kolstanginova. You can also look for t-shirts with bumps already sewn in.

(CREDIT: Getty Images)
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