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Consider Surgery

Surgery is the last line of defense against snoring or sleep apnea. Surgical procedures can range from radioablation (killing the tissue on the root of the tongue), soft palate implants (implants harden the palate and reduce vibrations) and displacing the lower jaw forward to create more airway space to removing the uvula (the tissue that hangs in the back of the throat), soft palate and tonsils. Unless you have a preexisting medical condition, surgery is usually an outpatient procedure, says Kolstanginova.

(CREDIT: Getty Images)
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