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Eat Carefully

If you’re prone to acid reflux or gastroesophageal reflux disease (GERD), be especially careful about what you eat since the acid can irritate the throat and tissues of the upper airways, causing them to collapse while you snooze. Steer clear of spicy and greasy foods and refrain from eating close to bedtime or going to sleep with a full stomach, says Kolstanginova.

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