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Use Nasal Strips

Cheap and safe (unless you have a latex allergy), nasal strips may decrease snoring, especially if you have a deviated nasal septum, or narrow passageways, says Kolstanginova. Placed on the outside of your nose, these adhesive strips pull the nostrils apart to create more room in your airway. They aren’t for everyone -- they won’t work for people with large tonsils, for instance -- but there’s no risk in trying them.

(CREDIT: Getty Images)
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