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7. (Tie) Quaker Oats Cap’n Crunch Original

44 percent sugar (15.6 grams of sugar per 35-gram serving)

Equivalent of 3.9 packets of sugar

The Cap’n (formally known as Horatio Magellan Crunch) launched his maiden voyage to our kitchen cabinets in 1963. It’s difficult to navigate the vast ocean of breakfast cereals without seeing the Cap’n’s influence; it has more spin-offs than most other popular brands.

(Credit: flickr/ litlnemo)
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