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Worst: Caramel Ribbon Crunch Frappuccino (580 calories, 21 grams of fat, 93 grams of sugar)

Better: Iced Skinny Mocha (100 calories, 1.5 grams of fat, 8 grams of sugar)

Frappuccinos are cold and creamy, but the fat from the cream base and topping of whipped cream will spin your diet a complete 180 and send you in the wrong direction. The Caramel Ribbon Crunch Frappuccino is drenched with high-sugar syrups, and a crunchy sugar topping, making the calorie count soar. Instead, order the Iced Skinny Mocha. "Skinny" options at Starbucks make it easy to enjoy your coffee without the extra fat, because they automatically include sugar-free syrups and nonfat milk, without you having to specify. And of course, it is still delicious, iced Starbucks coffee with a hint of chocolaty mocha flavor.

(Credit: Starbucks)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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