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Heart-healthy foods

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats. -Amanda Gardner

While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to see what you should be including in your diet to keep your ticker happy for decades to come.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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