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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close These Superfoods Are Nuts!

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Serving Size: 14 halves
Calories: 185

Hearty walnuts fit the typical nut profile—they’re a good source of protein, fiber, and magnesium. What makes them standouts? They have a high level of alpha-linolenic acid, a type of brain-boosting omega-3 fatty acid.

(James Worrell)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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