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Serving Size: 23 nuts
Calories: 163

A favorite snack of dietitians, almonds do much more than just help lower cholesterol. They pack more fiber and calcium than any other nut on our list, are lower-cal than most other varieties, and are an excellent source of vitamin E.

(James Worrell)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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