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Pine Nuts

Serving Size: 167 nuts
Calories: 191

Pine nuts are loaded with manganese, a trace mineral that helps you maintain proper blood sugar levels and metabolize carbohydrates and protein. Bonus: Research suggests that the nut’s fatty acids may boost satiety hormones, which can help you feel full.

(James Worrell)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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