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Rye Berries

Loaded with amino acids, vitamin E, 11 B vitamins, protein, iron, and other trace minerals, rye berries make a satisfying morning meal when cooked like porridge. According to healthy lifestyle expert and author Kimberly Daly, the grain reduces inflammation and can regulate appetite by maintaining insulin levels. Rye berries have a similar profile to wheat, but naturally contain less gluten.

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