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TheActiveTimes: Better Sex, Healthier Teeth, Clearer Skin: 8 Surprise Benefits of Exercise

2) Fewer Food Cravings

Really in the mood for French fries, but trying to kick a fast food habit? Go for a run or hit the gym to beat the craving. One study out of Brigham Young University showed that a single bout of morning exercise can make the idea of eating afterwards less appealing on a neurological level, and further research suggests that long-term exercise habits can rewire the brain's reward region to dampen food cravings.

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