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Meditate for a Minute

Time-crunched? Reap the benefits of meditation —a hike in alertness and attention—in three-minute mini-breaks. “They’re like little tune-ups,” Dr. Orloff says.

She recommends an a.m. session before you start your day and a noon meditation before that typical 3 o’clock crash hits. Find a quiet place and mentally focus on an image that brings you pleasure; continue to keep the image in your mind’s eye as you breathe deeply.

With a little practice, Dr. Orloff says, you’ll become more skilled at maintaining focus and can add more short meditations to your day.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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