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Breathe Hard -- More Often

That post-workout rush of energy you feel is well-documented: Movement sends oxygen through the bloodstream to invigorate cells.

Lift weights, roll out the exercise ball, or do five minutes of yoga in the morning. Climb a few flights of stairs at lunch and jog after dinner. To add an extra kick to your workout, breathe deeply for your first one or two minutes of cardio, says Gerald K. Endress, fitness director at the Duke University Diet and Fitness Center at Duke University Medical Center in Durham, N.C.

(Getty Images)

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