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Tackle the Blahs in Bursts

Shake up your routine for 15 minutes at a time to get an energy boost. Change your walking route, sample a new food, garden for a few minutes, or pick up a pencil and draw. “It’s all about taking baby steps to replenish yourself,” Dr. Orloff says.

Start small; tackling a really big new project may just pile on more stress. And think of your mini–task as a chance to renew, not another thing on your to-do list.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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