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Get Hands-on Help

Therapies like acupuncture and Reiki (pronounced ray-key), a Japanese massage technique, may help, says Eva Selhub, MD, senior staff physician at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Chestnut Hill, Mass. “These therapies may remove the blocks that create emotional and physical problems in our bodies,” she says. “When the resistance is gone, energy flows.”

Don’t have time for a 30-plus-minute session? Rub the muscle between your thumb and your forefinger for three to five minutes; you should feel a little ache there and then an overall sense of ahh.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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