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In: Healthy Plate Method

Schmitt explained to us that the Healthy Plate Method is done by dividing your plate into four quarters: one filled with a lean protein, one with a whole grain carbohydrate, and the final two with vegetables and fruit. First used with diabetics, this method helps control blood sugar and promotes weight loss. You don’t need any books, apps, or scales, just the memory of a straightforward plate diagram when you’re sitting down for a meal.

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